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Mikael Jonsson 4000m BikeErg

4,000m

Meters

8:54.7

Time

2:13.6

Pace

100

Calories

Average Watts147
Calories Per Hour804
RPM66
Revolution Count593
Power/kg1.84
Drag Factor104

January 27, 2023 10:04:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData Android

Virtual Team Challenge
vimla.se/?201703211343522526

Splits

Time Meters Pace Watts Cal/Hr RPM
8:54.7 4,000m 2:13.6 147 804 66
0:16.8 100m 2:48.0 74 554 50
0:13.8 200m 2:18.0 133 758 65
0:13.9 300m 2:19.0 130 748 65
0:13.7 400m 2:17.0 136 768 65
0:13.7 500m 2:17.0 136 768 61
0:13.6 600m 2:16.0 139 778 66
0:13.4 700m 2:14.0 145 800 67
0:13.3 800m 2:13.0 149 812 67
0:13.4 900m 2:14.0 145 800 67
0:13.3 1,000m 2:13.0 149 812 67
0:13.4 1,100m 2:14.0 145 800 63
0:13.3 1,200m 2:13.0 149 812 67
0:13.3 1,300m 2:13.0 149 812 68
0:13.3 1,400m 2:13.0 149 812 68
0:13.2 1,500m 2:12.0 152 823 68
0:13.2 1,600m 2:12.0 152 823 68
0:13.1 1,700m 2:11.0 156 835 64
0:13.2 1,800m 2:12.0 152 823 68
0:13.2 1,900m 2:12.0 152 823 68
0:13.1 2,000m 2:11.0 156 835 69
0:13.0 2,100m 2:10.0 159 848 69
0:13.1 2,200m 2:11.0 156 835 69
0:13.0 2,300m 2:10.0 159 848 65
0:13.0 2,400m 2:10.0 159 848 69
0:13.0 2,500m 2:10.0 159 848 69
0:13.0 2,600m 2:10.0 159 848 69
0:13.0 2,700m 2:10.0 159 848 69
0:12.8 2,800m 2:08.0 167 874 71
0:12.5 2,900m 2:05.0 179 916 72
0:12.6 3,000m 2:06.0 175 902 67
0:12.6 3,100m 2:06.0 175 902 71
0:12.5 3,200m 2:05.0 179 916 72
0:12.5 3,300m 2:05.0 179 916 72
0:13.2 3,400m 2:12.0 152 823 68
0:13.5 3,500m 2:15.0 142 789 67
0:13.5 3,600m 2:15.0 142 789 62
0:13.4 3,700m 2:14.0 145 800 67
0:13.4 3,800m 2:14.0 145 800 67
0:14.3 3,900m 2:23.0 120 711 63
0:15.6 4,000m 2:36.0 92 617 58

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Workout Graph

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