Mikael Jonsson 3000m row
3,000m
Meters
14:52.5
Time
2:28.7
Pace
162
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 170 |
April 21, 2023 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:52.5 | 3,000m | 2:28.7 | 106 | 665 | 24 |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 25 |
| 2:30.7 | 1,000m | 2:30.7 | 102 | 651 | 24 |
| 2:28.6 | 1,500m | 2:28.6 | 107 | 667 | 24 |
| 2:28.9 | 2,000m | 2:28.9 | 106 | 664 | 24 |
| 2:26.9 | 2,500m | 2:26.9 | 110 | 679 | 24 |
| 2:23.5 | 3,000m | 2:23.5 | 118 | 707 | 24 |
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Workout Graph
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