Mikael Jonsson 4000m SkiErg
4,000m
Meters
21:00.0
Time
2:37.5
Pace
211
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 35 |
| Stroke Count | 741 |
| Drag Factor | 99 |
May 08, 2023 18:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,000m | 2:37.5 | 90 | 608 | 35 |
| 4:14.8 | 800m | 2:39.2 | 87 | 598 | 37 |
| 4:13.3 | 1,600m | 2:38.3 | 88 | 603 | 35 |
| 4:13.6 | 2,400m | 2:38.5 | 88 | 602 | 35 |
| 4:11.1 | 3,200m | 2:36.9 | 91 | 611 | 35 |
| 4:07.2 | 4,000m | 2:34.5 | 95 | 626 | 35 |
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Workout Graph
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