Mikael Jonsson 5000m row
5,000m
Meters
25:10.1
Time
2:31.0
Pace
272
Calories
110
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 161 |
September 17, 2023 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.1 | 5,000m | 2:31.0 | 102 | 649 | 22 | 110 |
| 5:18.1 | 1,000m | 2:39.0 | 87 | 599 | 22 | 105 |
| 5:14.7 | 2,000m | 2:37.3 | 90 | 609 | 22 | 102 |
| 5:09.3 | 3,000m | 2:34.6 | 95 | 625 | 22 | 103 |
| 4:57.3 | 4,000m | 2:28.6 | 107 | 666 | 22 | 115 |
| 4:30.7 | 5,000m | 2:15.3 | 141 | 785 | 23 | 129 |
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Workout Graph
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