Mikael Jonsson 4000m row
4,000m
Meters
20:53.6
Time
2:36.7
Pace
210
Calories
97
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 156 |
September 19, 2023 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.6 | 4,000m | 2:36.7 | 91 | 613 | 22 | 97 |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 22 | 92 |
| 2:40.0 | 1,000m | 2:40.0 | 85 | 594 | 22 | 94 |
| 2:39.2 | 1,500m | 2:39.2 | 87 | 598 | 22 | 110 |
| 2:36.2 | 2,000m | 2:36.2 | 92 | 616 | 22 | 96 |
| 2:38.1 | 2,500m | 2:38.1 | 89 | 604 | 22 | 95 |
| 2:34.6 | 3,000m | 2:34.6 | 95 | 625 | 22 | 94 |
| 2:33.3 | 3,500m | 2:33.3 | 97 | 634 | 22 | 98 |
| 2:31.9 | 4,000m | 2:31.9 | 100 | 643 | 23 | 98 |
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Workout Graph
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