Mikael Jonsson 3000m SkiErg
3,000m
Meters
17:16.3
Time
2:52.7
Pace
150
Calories
97
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 34 |
| Stroke Count | 588 |
| Drag Factor | 85 |
September 19, 2023 15:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.3 | 3,000m | 2:52.7 | 68 | 533 | 34 | 97 |
| 2:55.4 | 500m | 2:55.4 | 65 | 523 | 34 | 89 |
| 2:52.7 | 1,000m | 2:52.7 | 68 | 533 | 34 | 95 |
| 2:54.5 | 1,500m | 2:54.5 | 66 | 526 | 34 | 97 |
| 2:53.3 | 2,000m | 2:53.3 | 67 | 531 | 34 | 98 |
| 2:51.9 | 2,500m | 2:51.9 | 69 | 537 | 34 | 102 |
| 2:48.6 | 3,000m | 2:48.6 | 73 | 551 | 35 | 102 |
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