Mikael Jonsson 3000m SkiErg
3,000m
Meters
17:46.0
Time
2:57.6
Pace
150
Calories
180
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 34 |
| Stroke Count | 611 |
| Drag Factor | 88 |
September 26, 2023 15:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.0 | 3,000m | 2:57.6 | 62 | 514 | 34 | 180 |
| 3:00.1 | 500m | 3:00.1 | 60 | 506 | 35 | 173 |
| 2:58.5 | 1,000m | 2:58.5 | 62 | 511 | 34 | 178 |
| 2:58.8 | 1,500m | 2:58.8 | 61 | 510 | 34 | 182 |
| 2:56.4 | 2,000m | 2:56.4 | 64 | 519 | 34 | 182 |
| 2:58.2 | 2,500m | 2:58.2 | 62 | 512 | 35 | 186 |
| 2:54.0 | 3,000m | 2:54.0 | 66 | 528 | 34 | 182 |
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