Mikael Jonsson 3000m SkiErg
3,000m
Meters
16:22.1
Time
2:43.6
Pace
154
Calories
175
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 35 |
| Stroke Count | 587 |
| Drag Factor | 88 |
September 26, 2023 17:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.1 | 3,000m | 2:43.6 | 80 | 574 | 35 | 175 |
| 3:24.6 | 600m | 2:50.5 | 71 | 543 | 36 | 177 |
| 3:15.8 | 1,200m | 2:43.1 | 81 | 577 | 36 | 172 |
| 3:17.0 | 1,800m | 2:44.1 | 79 | 572 | 35 | 178 |
| 3:12.3 | 2,400m | 2:40.2 | 85 | 592 | 36 | 187 |
| 3:12.4 | 3,000m | 2:40.3 | 85 | 592 | 36 | 164 |
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Workout Graph
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