Mikael Jonsson 30:00 row
5,201m
Meters
30:00.0
Time
2:53.0
Pace
266
Calories
102
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 159 |
September 29, 2023 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,201m | 2:53.0 | 68 | 532 | 21 | 102 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 21 | 77 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 21 | 116 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 22 | 110 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 22 | 115 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 22 | 95 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 23 | 102 |
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Workout Graph
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