Mikael Jonsson 30:00 row
5,304m
Meters
30:00.0
Time
2:49.6
Pace
271
Calories
84
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 158 |
October 02, 2023 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,304m | 2:49.6 | 72 | 546 | 22 | 84 |
| 6:00.0 | 1,055m | 2:50.6 | 70 | 542 | 23 | 94 |
| 12:00.0 | 1,050m | 2:51.4 | 69 | 539 | 22 | 80 |
| 18:00.0 | 1,058m | 2:50.1 | 71 | 544 | 22 | 78 |
| 24:00.0 | 1,059m | 2:49.9 | 71 | 545 | 22 | 83 |
| 30:00.0 | 1,082m | 2:46.3 | 76 | 561 | 22 | 88 |
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Workout Graph
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