Mikael Jonsson 15:00 row
2,501
Meters
15:00.0
Time
2:59.9
Pace
130
Calories
88
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 162 |
October 23, 2023 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,501 | 2:59.9 | 60 | 506 | 20 | 88 |
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 23 | 87 |
| 6:00.0 | 545 | 2:45.1 | 78 | 567 | 22 | 87 |
| 9:00.0 | 267 | 5:37.0 | 9 | 331 | 10 | 77 |
| 12:00.0 | 575 | 2:36.5 | 91 | 614 | 23 | 91 |
| 15:00.0 | 586 | 2:33.5 | 97 | 632 | 23 | 98 |
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Workout Graph
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