Mikael Jonsson 15:00 SkiErg
3,009m
Meters
15:00.0
Time
2:29.5
Pace
163
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 35 |
| Stroke Count | 532 |
| Drag Factor | 101 |
November 09, 2023 19:25:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,009m | 2:29.5 | 105 | 660 | 35 |
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 33 |
| 6:00.0 | 593m | 2:31.7 | 100 | 644 | 34 |
| 9:00.0 | 593m | 2:31.7 | 100 | 644 | 35 |
| 12:00.0 | 605m | 2:28.7 | 106 | 665 | 36 |
| 15:00.0 | 633m | 2:22.1 | 122 | 719 | 40 |
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Workout Graph
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