Mikael Jonsson 3000m SkiErg
3,000m
Meters
16:06.2
Time
2:41.0
Pace
157
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 35 |
| Stroke Count | 569 |
| Drag Factor | 93 |
March 29, 2024 15:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.2 | 3,000m | 2:41.0 | 84 | 588 | 35 |
| 5:37.4 | 1,000m | 2:48.7 | 73 | 550 | 33 |
| 5:32.8 | 2,000m | 2:46.4 | 76 | 561 | 34 |
| 4:56.0 | 3,000m | 2:28.0 | 108 | 671 | 39 |
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Workout Graph
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