Mikael Jonsson 3000m SkiErg
3,000m
Meters
15:19.5
Time
2:33.2
Pace
161
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 36 |
| Stroke Count | 556 |
| Drag Factor | 109 |
April 21, 2024 18:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:19.5 | 3,000m | 2:33.2 | 97 | 634 | 36 |
| 3:19.1 | 600m | 2:45.9 | 77 | 563 | 32 |
| 3:05.6 | 1,200m | 2:34.6 | 95 | 625 | 36 |
| 3:04.0 | 1,800m | 2:33.3 | 97 | 634 | 36 |
| 3:00.1 | 2,400m | 2:30.0 | 104 | 656 | 38 |
| 2:50.6 | 3,000m | 2:22.1 | 122 | 719 | 40 |
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Workout Graph
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