Mikael Jonsson 5000m row
5,000
Meters
25:00.9
Time
2:30.0
Pace
274
Calories
93
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 163 |
May 01, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.9 | 5,000 | 2:30.0 | 104 | 656 | 274 | 23 | 93 |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 636 | 54 | 24 | 90 |
| 5:06.6 | 2,000 | 2:33.3 | 97 | 634 | 54 | 24 | 87 |
| 5:12.0 | 3,000 | 2:36.0 | 92 | 617 | 53 | 23 | 89 |
| 5:06.6 | 4,000 | 2:33.3 | 97 | 634 | 54 | 23 | 92 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 790 | 59 | 24 | 110 |
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Workout Graph
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