Mikael Jonsson 3000m row
3,000m
Meters
14:16.4
Time
2:22.7
Pace
166
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 162 |
May 06, 2024 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:16.4 | 3,000m | 2:22.7 | 120 | 714 | 24 |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 25 |
| 2:23.8 | 1,000m | 2:23.8 | 118 | 705 | 23 |
| 2:25.3 | 1,500m | 2:25.3 | 114 | 692 | 24 |
| 2:26.0 | 2,000m | 2:26.0 | 112 | 687 | 25 |
| 2:21.0 | 2,500m | 2:21.0 | 125 | 729 | 25 |
| 2:14.1 | 3,000m | 2:14.1 | 145 | 799 | 25 |
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Workout Graph
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