Mikael Jonsson 3000m row
3,000
Meters
14:30.2
Time
2:25.0
Pace
165
Calories
104
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 160 |
May 13, 2024 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:30.2 | 3,000 | 2:25.0 | 115 | 694 | 165 | 23 | 104 |
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 27 | 24 | 101 |
| 2:27.1 | 1,000 | 2:27.1 | 110 | 678 | 27 | 23 | 104 |
| 2:27.4 | 1,500 | 2:27.4 | 109 | 676 | 27 | 24 | 104 |
| 2:24.9 | 2,000 | 2:24.9 | 115 | 695 | 28 | 24 | 105 |
| 2:23.5 | 2,500 | 2:23.5 | 118 | 707 | 28 | 24 | 106 |
| 2:19.6 | 3,000 | 2:19.6 | 129 | 742 | 28 | 24 | 108 |
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Workout Graph
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