Mikael Jonsson 3000m row
3,000m
Meters
15:14.8
Time
2:32.4
Pace
161
Calories
88
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 156 |
June 12, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.8 | 3,000m | 2:32.4 | 99 | 639 | 25 | 88 |
| 3:09.2 | 600m | 2:37.6 | 89 | 607 | 25 | 84 |
| 3:06.6 | 1,200m | 2:35.5 | 93 | 620 | 26 | 86 |
| 3:02.6 | 1,800m | 2:32.1 | 99 | 641 | 25 | 88 |
| 3:01.0 | 2,400m | 2:30.8 | 102 | 651 | 26 | 89 |
| 2:55.5 | 3,000m | 2:26.2 | 112 | 685 | 26 | 96 |
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Workout Graph
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