Mikael Jonsson 3000m row
3,000m
Meters
15:44.6
Time
2:37.4
Pace
158
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 171 |
October 08, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:44.6 | 3,000m | 2:37.4 | 90 | 608 | 23 |
| 2:41.0 | 500m | 2:41.0 | 84 | 588 | 24 |
| 2:41.2 | 1,000m | 2:41.2 | 84 | 587 | 23 |
| 2:41.7 | 1,500m | 2:41.7 | 83 | 584 | 23 |
| 2:40.0 | 2,000m | 2:40.0 | 85 | 594 | 22 |
| 2:36.4 | 2,500m | 2:36.4 | 91 | 614 | 23 |
| 2:24.2 | 3,000m | 2:24.2 | 117 | 701 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.