Mikael Jonsson 3000m row
3,000m
Meters
15:30.7
Time
2:35.1
Pace
162
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 156 |
November 26, 2024 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.7 | 3,000m | 2:35.1 | 94 | 622 | 24 |
| 3:42.3 | 600m | 3:05.2 | 55 | 489 | 20 |
| 3:02.9 | 1,200m | 2:32.4 | 99 | 640 | 25 |
| 3:01.0 | 1,800m | 2:30.8 | 102 | 651 | 25 |
| 2:57.2 | 2,400m | 2:27.6 | 109 | 674 | 26 |
| 2:47.3 | 3,000m | 2:19.4 | 129 | 744 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.