Rui Varela Moreira 4x5:00/2:00r row
3,516m
Meters
20:00.0
Time
2:50.6
Pace
180
Calories
135
Heart Rate
| Rest Distance | 844m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,360m |
| Overall Time | 28:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 105 |
May 08, 2024 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,516m | 2:50.6 | 70 | 542 | 18 | 135 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 18 | 125 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 19 | 134 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 19 | 141 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 18 | 141 |
| r844m |
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Workout Graph
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