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Log

Date Distance Time Pace Comments Action
07/28/19 4,000m 22:03.2 2:45.4

2 - 141/90 - 122
4 - 139/87 - 120

 View workout
07/28/19 2,005m 11:32.4 2:52.6

153/95 - 111

 View workout
07/26/19 1,014m 5:58.4 2:56.7 View workout
07/26/19 3,000m 17:09.4 2:51.5

2 - 149/98 - 115
4 - 138/94 - 113

 View workout
06/17/19 8,000m 42:59.3 2:41.2

2 - 178/93 - 109
4 - 147/97 - 110
6 - 140/91 - 112
8 - 139/90 - 109

 View workout
06/14/19 5,010m 29:14.0 2:55.0

3 - 147/94 - 93
5 - 133/92 - 95

 View workout
06/10/19 8,000m 43:36.6 2:43.5

2 - 149/94 - 95
4 - 158/92 - 109
6 - 145/88 - 101
8 - 167/101 - 115

 View workout
06/09/19 8,000m 43:07.2 2:41.7

2 - 172/101 - 103
4 - 134/86 - 117
6 - 146/91 - 121
8 - 158/97 - 117

 View workout
06/09/19 98m 0:32.4 2:45.3 View workout
06/02/19 1,005m 6:10.2 3:04.1 View workout
06/02/19 100m 0:19.1 1:35.5 View workout
06/02/19 4,500m 25:03.0 2:47.0 View workout
06/01/19 9,000m 51:10.9 2:50.6

3 - 145/91 - 102
6 - 123/86 - 102
9 - 133/90 - 129

 View workout
05/28/19 6,000m 34:14.1 2:51.1

3 - 143/85 - 112
6 - 145/90 - 116

 View workout
05/28/19 3,000m 17:28.4 2:54.7

148/96 - 101

 View workout
05/23/19 7,000m 38:13.8 2:43.8

2 - 165/93 - 101
4 - 166/89 - 102
6 - 147/86 - 105
7 - 140/84 - 104

 View workout
05/22/19 2,012m 11:38.6 2:53.6

138/89 - 109

 View workout
05/22/19 500m 2:31.1 2:31.1 View workout
05/22/19 3,000m 15:48.2 2:38.0

2 - 182/103 - 115

 View workout
05/19/19 5,013m 29:03.2 2:53.8 View workout