Paul Berkett 3000m row
3,000
Meters
13:58.3
Time
2:19.7
Pace
170
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 32 |
| Stroke Count | 449 |
| Drag Factor | 117 |
May 17, 2025 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:58.3 | 3,000 | 2:19.7 | 128 | 730 | 170 | 32 | 135 |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 29 | 32 | 132 |
| 2:21.5 | 1,000 | 2:21.5 | 124 | 712 | 28 | 32 | 127 |
| 2:20.7 | 1,500 | 2:20.7 | 126 | 716 | 28 | 32 | 134 |
| 2:22.4 | 2,000 | 2:22.4 | 121 | 707 | 28 | 32 | 134 |
| 2:20.7 | 2,500 | 2:20.7 | 126 | 716 | 28 | 32 | 139 |
| 2:17.0 | 3,000 | 2:17.0 | 136 | 762 | 29 | 33 | 147 |
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Workout Graph
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