Paul Berkett 5000m row
5,000
Meters
23:38.1
Time
2:21.8
Pace
279
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 31 |
| Stroke Count | 745 |
| Drag Factor | 116 |
May 27, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.1 | 5,000 | 2:21.8 | 123 | 708 | 279 | 31 | 131 |
| 2:25.4 | 500 | 2:25.4 | 114 | 668 | 27 | 31 | 121 |
| 2:26.4 | 1,000 | 2:26.4 | 112 | 663 | 27 | 31 | 126 |
| 2:23.5 | 1,500 | 2:23.5 | 118 | 702 | 28 | 31 | 128 |
| 2:22.4 | 2,000 | 2:22.4 | 121 | 707 | 28 | 30 | 129 |
| 2:20.0 | 2,500 | 2:20.0 | 128 | 720 | 28 | 32 | 134 |
| 2:22.1 | 3,000 | 2:22.1 | 122 | 709 | 28 | 31 | 132 |
| 2:20.1 | 3,500 | 2:20.1 | 127 | 719 | 28 | 31 | 135 |
| 2:21.5 | 4,000 | 2:21.5 | 124 | 712 | 28 | 33 | 134 |
| 2:17.2 | 4,500 | 2:17.2 | 136 | 760 | 29 | 32 | 138 |
| 2:19.4 | 5,000 | 2:19.4 | 129 | 723 | 28 | 32 | 140 |
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Workout Graph
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