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Paul Berkett 5000m row

5,000

Meters

22:41.6

Time

2:16.1

Pace

289

Calories

148

Heart Rate

Average Watts139
Calories Per Hour777
Stroke Rate31
Stroke Count714
Drag Factor118

May 28, 2025 09:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:41.6 5,000 2:16.1 139 777 31 148
2:13.2 500 2:13.2 148 809 31 142
2:16.8 1,000 2:16.8 137 770 31 144
2:16.0 1,500 2:16.0 139 778 31 145
2:16.2 2,000 2:16.2 139 776 32 150
2:18.1 2,500 2:18.1 133 757 31 146
2:20.1 3,000 2:20.1 127 738 32 143
2:20.4 3,500 2:20.4 126 735 31 145
2:20.7 4,000 2:20.7 126 732 32 143
2:14.9 4,500 2:14.9 143 790 32 155
2:05.3 5,000 2:05.3 178 912 33 171

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Workout Graph

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