Paul Berkett 3000m row
3,000
Meters
13:47.7
Time
2:17.9
Pace
171
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 31 |
| Stroke Count | 441 |
| Drag Factor | 117 |
May 30, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.7 | 3,000 | 2:17.9 | 133 | 758 | 31 | 136 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 31 | 136 |
| 2:20.8 | 1,000 | 2:20.8 | 125 | 731 | 31 | 131 |
| 2:21.9 | 1,500 | 2:21.9 | 122 | 721 | 31 | 131 |
| 2:20.5 | 2,000 | 2:20.5 | 126 | 734 | 32 | 134 |
| 2:18.5 | 2,500 | 2:18.5 | 132 | 753 | 32 | 140 |
| 2:12.3 | 3,000 | 2:12.3 | 151 | 820 | 34 | 149 |
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Workout Graph
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