Paul Berkett 3000m row
3,000
Meters
14:01.4
Time
2:20.2
Pace
169
Calories
133
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 32 |
| Stroke Count | 447 |
| Drag Factor | 116 |
June 01, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.4 | 3,000 | 2:20.2 | 127 | 736 | 32 | 133 |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 31 | 128 |
| 2:20.5 | 1,000 | 2:20.5 | 126 | 734 | 32 | 133 |
| 2:21.5 | 1,500 | 2:21.5 | 124 | 725 | 32 | 132 |
| 2:21.1 | 2,000 | 2:21.1 | 125 | 728 | 31 | 133 |
| 2:19.3 | 2,500 | 2:19.3 | 129 | 745 | 33 | 135 |
| 2:16.2 | 3,000 | 2:16.2 | 139 | 776 | 33 | 141 |
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Workout Graph
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