Paul Berkett 3000m row
3,000
Meters
13:50.8
Time
2:18.4
Pace
171
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 31 |
| Stroke Count | 441 |
| Drag Factor | 115 |
June 03, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.8 | 3,000 | 2:18.4 | 132 | 753 | 31 | 132 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 32 | 129 |
| 2:18.2 | 1,000 | 2:18.2 | 133 | 756 | 31 | 133 |
| 2:19.5 | 1,500 | 2:19.5 | 129 | 743 | 32 | 130 |
| 2:17.1 | 2,000 | 2:17.1 | 136 | 767 | 32 | 137 |
| 2:16.9 | 2,500 | 2:16.9 | 136 | 769 | 32 | 135 |
| 2:19.2 | 3,000 | 2:19.2 | 130 | 746 | 32 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.