Paul Berkett 5000m row
5,000
Meters
23:11.4
Time
2:19.1
Pace
285
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 30 |
| Stroke Count | 716 |
| Drag Factor | 117 |
June 05, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.4 | 5,000 | 2:19.1 | 130 | 737 | 285 | 30 | 133 |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 28 | 32 | 126 |
| 2:25.1 | 1,000 | 2:25.1 | 115 | 669 | 27 | 31 | 127 |
| 2:24.9 | 1,500 | 2:24.9 | 115 | 695 | 28 | 30 | 124 |
| 2:22.2 | 2,000 | 2:22.2 | 122 | 708 | 28 | 30 | 128 |
| 2:15.7 | 2,500 | 2:15.7 | 140 | 769 | 29 | 30 | 136 |
| 2:19.5 | 3,000 | 2:19.5 | 129 | 722 | 28 | 31 | 131 |
| 2:18.3 | 3,500 | 2:18.3 | 132 | 754 | 29 | 31 | 135 |
| 2:17.8 | 4,000 | 2:17.8 | 134 | 757 | 29 | 31 | 136 |
| 2:14.3 | 4,500 | 2:14.3 | 144 | 777 | 29 | 31 | 143 |
| 2:11.1 | 5,000 | 2:11.1 | 155 | 823 | 30 | 32 | 150 |
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Workout Graph
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