Paul Berkett 5000m row
5,000
Meters
23:26.8
Time
2:20.6
Pace
283
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 30 |
| Stroke Count | 724 |
| Drag Factor | 116 |
June 14, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.8 | 5,000 | 2:20.6 | 126 | 732 | 30 |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 30 |
| 2:24.8 | 1,000 | 2:24.8 | 115 | 696 | 30 |
| 2:22.4 | 1,500 | 2:22.4 | 121 | 717 | 31 |
| 2:21.9 | 2,000 | 2:21.9 | 122 | 721 | 32 |
| 2:23.1 | 2,500 | 2:23.1 | 119 | 711 | 31 |
| 2:22.5 | 3,000 | 2:22.5 | 121 | 716 | 30 |
| 2:22.8 | 3,500 | 2:22.8 | 120 | 713 | 31 |
| 2:21.1 | 4,000 | 2:21.1 | 125 | 728 | 32 |
| 2:15.8 | 4,500 | 2:15.8 | 140 | 780 | 30 |
| 2:09.9 | 5,000 | 2:09.9 | 160 | 849 | 31 |
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Workout Graph
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