Paul Berkett 3000m row
3,000
Meters
14:20.1
Time
2:23.3
Pace
166
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 31 |
| Stroke Count | 445 |
| Drag Factor | 117 |
June 16, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.1 | 3,000 | 2:23.3 | 119 | 708 | 31 | 126 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 31 | 120 |
| 2:21.9 | 1,000 | 2:21.9 | 122 | 721 | 31 | 125 |
| 2:23.8 | 1,500 | 2:23.8 | 118 | 705 | 31 | 125 |
| 2:25.9 | 2,000 | 2:25.9 | 113 | 687 | 31 | 126 |
| 2:22.0 | 2,500 | 2:22.0 | 122 | 720 | 31 | 132 |
| 2:21.6 | 3,000 | 2:21.6 | 123 | 724 | 32 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.