Paul Berkett 5000m row
5,000
Meters
23:38.3
Time
2:21.8
Pace
281
Calories
133
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 31 |
| Stroke Count | 742 |
| Drag Factor | 115 |
June 24, 2025 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.3 | 5,000 | 2:21.8 | 123 | 722 | 31 | 133 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 32 | 136 |
| 2:21.4 | 1,000 | 2:21.4 | 124 | 726 | 31 | 133 |
| 2:24.2 | 1,500 | 2:24.2 | 117 | 701 | 32 | 133 |
| 2:23.7 | 2,000 | 2:23.7 | 118 | 705 | 31 | 132 |
| 2:21.7 | 2,500 | 2:21.7 | 123 | 723 | 31 | 135 |
| 2:19.8 | 3,000 | 2:19.8 | 128 | 740 | 32 | 135 |
| 2:22.7 | 3,500 | 2:22.7 | 120 | 714 | 31 | 132 |
| 2:26.3 | 4,000 | 2:26.3 | 112 | 684 | 32 | 126 |
| 2:24.3 | 4,500 | 2:24.3 | 116 | 700 | 32 | 133 |
| 2:17.4 | 5,000 | 2:17.4 | 135 | 764 | 32 | 144 |
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Workout Graph
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