Paul Berkett 10000m row
10,000
Meters
47:37.9
Time
2:22.8
Pace
562
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
| Stroke Count | 1473 |
| Drag Factor | 117 |
July 04, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:37.9 | 10,000 | 2:22.8 | 120 | 712 | 30 | 130 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 30 | 125 |
| 4:46.4 | 2,000 | 2:23.2 | 119 | 710 | 30 | 128 |
| 4:47.8 | 3,000 | 2:23.9 | 117 | 704 | 30 | 127 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 713 | 31 | 132 |
| 4:45.6 | 5,000 | 2:22.8 | 120 | 713 | 31 | 128 |
| 4:51.5 | 6,000 | 2:25.7 | 113 | 689 | 30 | 126 |
| 4:51.5 | 7,000 | 2:25.7 | 113 | 689 | 31 | 124 |
| 4:48.4 | 8,000 | 2:24.2 | 117 | 701 | 31 | 125 |
| 4:49.7 | 9,000 | 2:24.8 | 115 | 696 | 32 | 130 |
| 4:28.8 | 10,000 | 2:14.4 | 144 | 796 | 33 | 156 |
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Workout Graph
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