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Paul Berkett 6000m row

6,000

Meters

30:21.4

Time

2:31.7

Pace

324

Calories

118

Heart Rate

Average Watts100
Calories Per Hour644
Stroke Rate29
Stroke Count897
Drag Factor117

July 30, 2025 15:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:21.4 6,000 2:31.7 100 644 324 29 118
2:28.5 500 2:28.5 107 667 27 30 119
2:32.6 1,000 2:32.6 98 638 27 30 111
2:30.2 1,500 2:30.2 103 655 27 30 118
2:33.7 2,000 2:33.7 96 631 26 30 117
2:47.1 2,500 2:47.1 75 558 27 26 120
2:29.2 3,000 2:29.2 105 662 27 30 121
2:29.2 3,500 2:29.2 105 662 27 30 118
2:31.1 4,000 2:31.1 101 649 27 29 119
2:32.5 4,500 2:32.5 99 639 27 30 116
2:31.9 5,000 2:31.9 100 643 27 30 118
2:30.5 5,500 2:30.5 103 653 27 30 120
2:24.8 6,000 2:24.8 115 696 28 30 124

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Workout Graph

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