Paul Berkett 4000m row
4,000
Meters
19:47.8
Time
2:28.4
Pace
219
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 116 |
August 10, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.8 | 4,000 | 2:28.4 | 107 | 668 | 30 | 124 |
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 30 | 119 |
| 2:33.2 | 1,000 | 2:33.2 | 97 | 635 | 31 | 115 |
| 2:33.3 | 1,500 | 2:33.3 | 97 | 634 | 30 | 120 |
| 2:31.6 | 2,000 | 2:31.6 | 100 | 645 | 30 | 120 |
| 2:29.6 | 2,500 | 2:29.6 | 105 | 659 | 30 | 124 |
| 2:29.0 | 3,000 | 2:29.0 | 106 | 664 | 31 | 127 |
| 2:22.0 | 3,500 | 2:22.0 | 122 | 720 | 32 | 128 |
| 2:16.9 | 4,000 | 2:16.9 | 136 | 769 | 32 | 139 |
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Workout Graph
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