Paul Berkett 5000m row
5,000
Meters
23:49.6
Time
2:22.9
Pace
279
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 31 |
| Stroke Count | 744 |
| Drag Factor | 117 |
August 17, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.6 | 5,000 | 2:22.9 | 120 | 702 | 279 | 31 | 124 |
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 27 | 30 | 116 |
| 2:26.7 | 1,000 | 2:26.7 | 111 | 662 | 27 | 31 | 114 |
| 2:22.9 | 1,500 | 2:22.9 | 120 | 705 | 28 | 31 | 122 |
| 2:22.8 | 2,000 | 2:22.8 | 120 | 705 | 28 | 31 | 122 |
| 2:23.5 | 2,500 | 2:23.5 | 118 | 702 | 28 | 30 | 123 |
| 2:21.6 | 3,000 | 2:21.6 | 123 | 711 | 28 | 31 | 126 |
| 2:22.2 | 3,500 | 2:22.2 | 122 | 708 | 28 | 32 | 125 |
| 2:23.7 | 4,000 | 2:23.7 | 118 | 701 | 28 | 33 | 126 |
| 2:21.2 | 4,500 | 2:21.2 | 124 | 713 | 28 | 32 | 127 |
| 2:14.1 | 5,000 | 2:14.1 | 145 | 778 | 29 | 32 | 142 |
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Workout Graph
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