Paul Berkett 5000m row
5,000
Meters
24:18.2
Time
2:25.8
Pace
276
Calories
113
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Stroke Count | 731 |
| Drag Factor | 118 |
September 01, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:18.2 | 5,000 | 2:25.8 | 113 | 681 | 276 | 30 | 113 |
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 28 | 30 | 113 |
| 2:31.4 | 1,000 | 2:31.4 | 101 | 642 | 27 | 29 | 109 |
| 2:29.3 | 1,500 | 2:29.3 | 105 | 651 | 27 | 29 | 112 |
| 2:30.7 | 2,000 | 2:30.7 | 102 | 644 | 27 | 30 | 111 |
| 2:28.0 | 2,500 | 2:28.0 | 108 | 656 | 27 | 30 | 119 |
| 2:30.8 | 3,000 | 2:30.8 | 102 | 644 | 27 | 30 | 111 |
| 2:28.4 | 3,500 | 2:28.4 | 107 | 654 | 27 | 30 | 114 |
| 2:23.2 | 4,000 | 2:23.2 | 119 | 703 | 28 | 31 | 122 |
| 2:15.9 | 4,500 | 2:15.9 | 139 | 768 | 29 | 30 | 93 |
| 2:16.8 | 5,000 | 2:16.8 | 137 | 763 | 29 | 32 | 127 |
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Workout Graph
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