Paul Berkett 5000m row
5,000
Meters
22:30.6
Time
2:15.0
Pace
293
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 32 |
| Stroke Count | 715 |
| Drag Factor | 117 |
September 11, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.6 | 5,000 | 2:15.0 | 142 | 788 | 32 | 137 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 32 | 133 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 771 | 31 | 135 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 776 | 32 | 135 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 769 | 32 | 136 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 821 | 33 | 147 |
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Workout Graph
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