Paul Berkett 3000m row
3,000
Meters
15:15.1
Time
2:32.5
Pace
160
Calories
114
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 117 |
September 13, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.1 | 3,000 | 2:32.5 | 99 | 639 | 30 | 114 |
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 30 | 113 |
| 2:33.5 | 1,000 | 2:33.5 | 97 | 633 | 30 | 112 |
| 2:36.1 | 1,500 | 2:36.1 | 92 | 616 | 29 | 109 |
| 2:33.0 | 2,000 | 2:33.0 | 98 | 636 | 30 | 114 |
| 2:32.3 | 2,500 | 2:32.3 | 99 | 640 | 30 | 116 |
| 2:29.9 | 3,000 | 2:29.9 | 104 | 657 | 31 | 120 |
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Workout Graph
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