Paul Berkett 3000m row
3,000
Meters
14:30.9
Time
2:25.1
Pace
164
Calories
122
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 31 |
| Stroke Count | 449 |
| Drag Factor | 115 |
September 16, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.9 | 3,000 | 2:25.1 | 114 | 693 | 31 | 122 |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 32 | 122 |
| 2:27.1 | 1,000 | 2:27.1 | 110 | 678 | 31 | 120 |
| 2:27.4 | 1,500 | 2:27.4 | 109 | 676 | 30 | 122 |
| 2:27.3 | 2,000 | 2:27.3 | 110 | 676 | 31 | 124 |
| 2:25.2 | 2,500 | 2:25.2 | 114 | 693 | 31 | 123 |
| 2:23.5 | 3,000 | 2:23.5 | 118 | 707 | 32 | 126 |
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Workout Graph
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