Paul Berkett 3000m row
3,000
Meters
14:45.2
Time
2:27.5
Pace
163
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 117 |
October 04, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.2 | 3,000 | 2:27.5 | 109 | 675 | 30 | 123 |
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 30 | 119 |
| 2:29.2 | 1,000 | 2:29.2 | 105 | 662 | 30 | 124 |
| 2:27.7 | 1,500 | 2:27.7 | 109 | 673 | 31 | 121 |
| 2:25.2 | 2,000 | 2:25.2 | 114 | 693 | 30 | 125 |
| 2:28.1 | 2,500 | 2:28.1 | 108 | 670 | 30 | 123 |
| 2:24.8 | 3,000 | 2:24.8 | 115 | 696 | 31 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.