Paul Berkett 5000m row
5,000m
Meters
25:36.1
Time
2:33.6
Pace
267
Calories
114
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 32 |
| Stroke Count | 818 |
| Drag Factor | 125 |
November 09, 2018 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.1 | 5,000m | 2:33.6 | 97 | 632 | 32 | 114 |
| 5:13.0 | 1,000m | 2:36.5 | 91 | 614 | 31 | 106 |
| 5:10.7 | 2,000m | 2:35.3 | 93 | 621 | 31 | 113 |
| 5:07.1 | 3,000m | 2:33.5 | 97 | 632 | 31 | 113 |
| 5:05.8 | 4,000m | 2:32.9 | 98 | 636 | 33 | 117 |
| 4:59.5 | 5,000m | 2:29.7 | 104 | 658 | 33 | 122 |
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Workout Graph
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