Paul Berkett 5000m row
5,000
Meters
23:49.9
Time
2:22.9
Pace
280
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 33 |
| Stroke Count | 782 |
| Drag Factor | 122 |
November 11, 2018 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.9 | 5,000 | 2:22.9 | 120 | 712 | 33 | 128 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 32 | 128 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 715 | 34 | 130 |
| 4:44.0 | 3,000 | 2:22.0 | 122 | 720 | 33 | 128 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 721 | 32 | 127 |
| 4:48.8 | 5,000 | 2:24.4 | 116 | 700 | 33 | 127 |
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Workout Graph
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