Paul Berkett 5000m row
5,000
Meters
23:16.3
Time
2:19.6
Pace
285
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 33 |
| Stroke Count | 776 |
| Drag Factor | 121 |
November 20, 2018 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.3 | 5,000 | 2:19.6 | 129 | 734 | 285 | 33 | 131 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 731 | 57 | 32 | 134 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 735 | 57 | 33 | 127 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 708 | 56 | 33 | 128 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 710 | 56 | 33 | 129 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 791 | 59 | 36 | 141 |
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Workout Graph
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