Paul Berkett 5000m row
5,000
Meters
24:59.9
Time
2:29.9
Pace
271
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 30 |
| Stroke Count | 754 |
| Drag Factor | 121 |
November 27, 2018 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.9 | 5,000 | 2:29.9 | 104 | 650 | 271 | 30 | 117 |
| 5:16.6 | 1,000 | 2:38.3 | 88 | 602 | 53 | 28 | 114 |
| 5:01.0 | 2,000 | 2:30.5 | 103 | 645 | 54 | 30 | 117 |
| 5:01.4 | 3,000 | 2:30.7 | 102 | 644 | 54 | 30 | 116 |
| 4:50.2 | 4,000 | 2:25.1 | 115 | 682 | 55 | 31 | 119 |
| 4:50.7 | 5,000 | 2:25.3 | 114 | 681 | 55 | 32 | 120 |
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Workout Graph
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