Paul Berkett 5000m row
5,000
Meters
22:33.5
Time
2:15.3
Pace
292
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 33 |
| Stroke Count | 752 |
| Drag Factor | 122 |
November 28, 2018 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.5 | 5,000 | 2:15.3 | 141 | 776 | 292 | 33 | 131 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 796 | 59 | 33 | 128 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 797 | 59 | 34 | 132 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 763 | 58 | 33 | 130 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 758 | 58 | 33 | 133 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 768 | 58 | 34 | 136 |
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Workout Graph
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