Paul Berkett 5000m row
5,000m
Meters
22:25.1
Time
2:14.5
Pace
295
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 34 |
| Stroke Count | 754 |
| Drag Factor | 123 |
November 29, 2018 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.1 | 5,000m | 2:14.5 | 144 | 794 | 34 | 131 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 33 | 127 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 35 | 130 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 33 | 132 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 33 | 132 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 34 | 135 |
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Workout Graph
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