Paul Berkett 5000m row
5,000
Meters
22:03.2
Time
2:12.3
Pace
299
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 35 |
| Stroke Count | 765 |
| Drag Factor | 123 |
November 30, 2018 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.2 | 5,000 | 2:12.3 | 151 | 813 | 299 | 35 | 140 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 60 | 34 | 134 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 796 | 59 | 34 | 135 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 814 | 60 | 35 | 141 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 791 | 59 | 34 | 138 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 844 | 61 | 36 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.