Paul Berkett 5000m row
5,000m
Meters
22:23.6
Time
2:14.3
Pace
295
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 35 |
| Stroke Count | 788 |
| Drag Factor | 121 |
December 01, 2018 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.6 | 5,000m | 2:14.3 | 144 | 796 | 35 | 145 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 32 | 139 |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 35 | 138 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 35 | 145 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 36 | 148 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 38 | 159 |
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Workout Graph
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