Paul Berkett 5000m row
5,000
Meters
22:38.8
Time
2:15.8
Pace
292
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 35 |
| Stroke Count | 804 |
| Drag Factor | 121 |
December 05, 2018 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.8 | 5,000 | 2:15.8 | 140 | 780 | 35 | 138 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 34 | 133 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 37 | 142 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 768 | 35 | 134 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 765 | 35 | 138 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 768 | 36 | 143 |
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Workout Graph
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